In the team, or transnational, style of kabaddi, two teams of seven occupy opposite halves of a field of 12.5m × 10m (roughly half the size of a basketball court). Each has five supplementary players held in reserve. The game is in 20-minute halves, with a five-minute half-time break during which the teams switch sides.
Teams take turns sending a "raider" to the opposite team's half, where the goal is to tag or wrestle ("confine") members of the opposite team before returning to the home half. Tagged members are "out" and sent off the field.
Meanwhile, defenders must form a chain, for example by linking hands; if the chain is broken, a member of the defending team is sent off. The goal of the defenders is to stop the raider returning to the home side before taking a breath. If the raider takes a breath before returning, the raider is sent off the field.
A player can also get out by going over a boundary line or part of the body touches the ground outside the boundary, except during a struggle with an opposing team member.
Each time a player is out the opposing team earns a point. A team scores a bonus of two points, called a lona, if the entire opposing team is declared out. At the end of the game, the team with the most points wins.
Matches are staged on age and weight. Six officials supervise a match: one referee, two umpires, a scorer and two assistant scorers.
Forms of Kabaddi
Surjeevani
'Surjeevani' Kabaddi is played under the Kabaddi Federation of India, governed by its rules. In Surjeevani Kabaddi, one player is revived against one player of the opposite team who is out, one out, one in. The duration, the number of players, dimensions of the court, etc. have been fixed by the Kabaddi Federation of India. This form of Kabaddi is the closest to the present game. In this form of Kabaddi, players are put out and revived and the game lasts 40 minutes with a 5-minute break in between. There are nine players on each side. The team that puts out all the players on the opponent's side scores four extra points for a 'Iona'. The winning team is the one that scores most points after 40 minutes. The field is bigger in this form of Kabaddi and the 'cant' different in various regions. Modem Kabaddi resembles this form of Kabaddi especially with regard to 'out & revival system' and 'Iona'. The present form of Kabaddi is a synthesis of all these forms with changes in the rules.
Gaminee
This is played with nine players on either side, in a field of no specific measurements. The characteristic is that a player put out has to remain out until all his team members are out. The team that is successful in putting out all the players of the opponent's side secures a point. This is akin to the present system of 'Iona'. After all the players are put out, the team is revived and the game continues. The game continues until five or seven 'Iona' are secured. The game has no fixed time. The main disadvantage of this form of Kabaddi is that the player Is not in position to give his best performance since he is likely to remain out for the better part of the match until a Iona is scored.